Healthy Dieting and Fast Food
Healthy Dieting and Fast Food Most national fast food chains post the nutritional content of their menu selections on their official web sites. Check out their sites and make a…
This section will inform you about fitness and nutrition. A exercise physiologist will be writing some articles for Teen Health Secrets and will help teach us all how to use our bodies better and how to avoid an overuse injury.
A licensed massage therapist can teach you how to treat your muscles and connective tissue before and after exercise and how to give yourself a therapeutic massage.
Fitness and nutrition go hand in hand, and it’s hard to write about one without talking about the other. If you are on a basketball or gymnastics team, then you know exactly what we mean.
It’s very important that you understand things like your BMI (body mass index), how calories are used and how much food you really need to eat in order to perform at your peak.
We also have some surprise guests who will answer some FAQs about fitness, nutrition and dieting. In Healthy Dieting 2 there is a chart of some of your favorite fast foods and their calorie and fat content. A lot of people requested this information, so we got it for you.
Visit the Food Selection Table, written by a Registered Dietitian. See what you’re doing right or wrong. Or, Discover the Power of Yoga… Try the Calorie Calculator
Is Back Pain preventing you from working out?
Obesity: A Childhood Epidemic.
Alternative Medicine Health Focus
Foods to Help Prevent Osteoporosis & Exercise for Bone Health!
Foods That Fight Pain
New Strategies for Maximum Pain Relief
Get Information on Triple Complex Slimmer’s Assist Tissue Salts
(Recommended by Amy, RN)
Healthy Dieting and Fast Food Most national fast food chains post the nutritional content of their menu selections on their official web sites. Check out their sites and make a…
Massage Can Help You Feel Better “Therapeutic Massage”. Our sense of touch is registered by our skin — our largest and most sensitive organ. Throughout history people have used the…
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Massage is one of the easiest ways of attaining and maintaining good health and well being. It’s a healing instinct, innate in all of us, to rub an aching knee,…
Healthy Dieting Excess weight is a problem facing an estimated 97 million adults in the United States. Currently, about one-fifth of all U.S. adults are believed to be considerably overweight.…