Exercise
What Exercise Will Do For You! Exercise does so many great things for you, that you may not be aware of them all. Exercise is a simple solution for stress,…
We all want to look our best, it makes us feel good and gives us confidence. T he key to an overall attractive appearance is projecting a positive, friendly attitude. On a more cosmetic level, you’ll look your best enhancing your best features. You may have a great smile, big gorgeous eyes, fab hair, or long legs. Learn how to use those assets to look your best; to feel good and confident too.
This is a great time of your life to experiment with makeup, hair styles and clothes. Discover which styles best accentuate your coloring and features. Magazines can be a source of inspiration, but can make many teens feel inadequate about their looks. The media bombards us with images of super models who are often too thin and too “perfect” to be true. Keep in mind, you want to look like “you” and not someone else. W hen you’re in good health and take care of yourself on the inside, it’s bound to radiate to the outside!
I use it and it works for me. ~ Amy, RN ~
What Exercise Will Do For You! Exercise does so many great things for you, that you may not be aware of them all. Exercise is a simple solution for stress,…
“Dying To Be Thin?” An eating disorder is a disturbance in eating behavior that compromises a person’s physical and psychological health. Anorexia nervosa and Bulimia are chronic problems in which…
Calories Burned Per Minute for Various Activities Estimated calories burned are based on activities per minute. Actual calories burned vary with your individual body weight, the more you weigh, the…
Breast Questions By: Iris F. Litt, MD Why Do Girls’ Breasts Get Bigger? There are many factors that influence growth of breasts. These include nutrition and genetics, both because of…
It’s hard to know what you’re supposed to eat, there are so many people claiming that they have the answers about your health and nutritional needs. This table will help…